Hā ki roto, Hā ki waho - To breathe in, breathe out - and practice mindfulness. If you love to record gratitude each day and to be conscious of your mindful practices, but don't like the busyness of many other journals in the market - then this is perfect for you.
This notebook is from our premium range of notebooks, made of olive felt with black foiling. This notebook can be used for everyday purposes to record notes, but also includes a prompt on each page to express your gratitude and mindfulness.
If you would like to access a SAMPLE of this notebook prior to purchase, please follow this link to download a free sample.
The notebook includes;
- Reminders of what is important as a reference page
- Table of Contents
- Lined numbered 120gsm pages with a design on each page
- Hard cover or flexi soft cover