Hā ki roto | Mindfulness Notebook - A Bilingual Māori Journaling Experience
Practice Mindfulness with Every Breath
The Hā ki roto | Mindfulness Notebook is designed to support your daily journey of mindfulness. Rooted in the phrase "Hā ki roto, Hā ki waho"—to breathe in, breathe out—this notebook encourages you to cultivate a sense of calm and presence in your everyday life. Ideal for those who enjoy recording gratitude and mindful practices, this notebook offers a simple yet meaningful space for reflection, free from the clutter often found in other journals.
A Premium Notebook for Mindful Journaling
Crafted from high-quality olive felt with elegant black foiling, the Hā ki roto Notebook belongs to our premium range, offering a beautiful blend of Māori culture and functionality. Its durable cover options (hard or flexi soft cover) make it a versatile choice for those seeking a long-lasting companion for their journaling practice. With each page including prompts for gratitude and mindfulness, it serves as a gentle reminder to pause and reflect.
Bilingual Māori Notebook Features
The Hā ki roto | Mindfulness Notebook is thoughtfully designed to provide guidance and inspiration on your journaling journey. Inside, you will find:
- Karakia: Traditional Māori prayers to guide you into a space of reflection.
- Whakataukī: Māori proverbs that inspire wisdom and thoughtfulness.
- Reminders: A reference page to keep what’s important in focus.
- Lined, Numbered Pages: High-quality 120gsm pages with a unique design on each, perfect for capturing your thoughts.
- Table of Contents: Easily organize and find your entries for a seamless journaling experience.
A Versatile Tool for Daily Wellbeing
Use this bilingual Māori notebook not just for mindfulness practices, but also for everyday notes, reflections, and goals. Its minimalist yet rich design makes it an ideal choice for those who value both aesthetics and practicality. Whether you're recording your gratitude, setting intentions, or simply jotting down thoughts, this notebook will become a cherished part of your daily routine.
Download a Free Sample
Curious about what the Hā ki roto | Mindfulness Notebook has to offer? Download a free sample before you purchase to experience the layout and thoughtful prompts for yourself.
